Weigh In record (no journal entry) for 17 June 2017
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 150.80g | Prot: 146.72g | Carbs: 79.01g.
Breakfast: Ground Beef (Cooked), Bacon, Parmesan Cheese (Shredded). Dinner: Paella with Seafood. Snacks/Other: Avocados. more...
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Losing 2.2 kg a Week
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DaveO1983's Weight History
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