Weigh In record (no journal entry) for 17 June 2017
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51.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.87g | Prot: 56.78g | Carbs: 125.14g.
Breakfast: Vitalis Dieet Drank, Dolce Gusto Café Au Lait, Canderel Zoetjes, Senseo Dark Roast. Lunch: Senseo Dark Roast, Canderel Zoetjes, Шаурма с Курицей. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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1989 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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