Weigh In record (no journal entry) for 18 June 2017
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54.9 kg
Lost so far: 65.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 15.47g | Prot: 89.48g | Carbs: 98.53g.
Breakfast: Ho Mai Beef Mini Dim Sim. Lunch: Greenseas Tuna in Springwater, Coles Cauliflower & Broccoli. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Frozen Cherries, Carrots. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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