swe3typie's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

64.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1550 kcal

Fat: 58.21g | Prot: 53.77g | Carbs: 118.42g. Breakfast: Вареное Яйцо, Вкуснотеево Творожный Сырок Глазированный, Сырок Творожный с Изюмом, Кофе с Молоком, Печенье. Lunch: Помидоры, Куриное Филе. Dinner: Шампанское. Snacks/Other: Персики, Орехи Кешью, Сухой Жареный Миндаль (без Соли). more...

1956 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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swe3typie's Journal, 17 Jun 17

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