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Selisabeth
Journal
17 Jun 17
Selisabeth's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1548 kcal
Fat: 35.13g | Prot: 71.24g | Carbs: 231.83g.
Breakfast:
Naturdiet Chocolate Shake, Kaffe med Mjölk.
Lunch:
Biff (endast Mager), Jensens Bofhus Favoritsås, Coop Potatisklyftor med Skal.
Dinner:
ICA Lätt Majonäs, Sushi.
Snacks/Other:
Bassetts Winegums, Espresso House Caffé Latte (Liten).
more...
2134 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Selisabeth's Weight History
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