Weigh In record (no journal entry) for 17 June 2017
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115 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.07g | Prot: 120.89g | Carbs: 99.52g.
Breakfast: DM Bio Tomate Quinoa Aufstrich, Finn Crisp Original Roggenvollkornknäcke. Lunch: DM Bio Tomate Quinoa Aufstrich, Finn Crisp Original Roggenvollkornknäcke, Kiwi, Cantaloupe Melonen, Exquisa Quarkcreme Natur 0,2%. Dinner: Aldi Rindersteak, Gorgonzola, Erlenhof Grüner Spargel, Rosewein, Olivenöl, Champignons. more...
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Losing 3.5 kg a Week
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gewissheitiii's Weight History
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