Weigh In record (no journal entry) for 17 June 2017
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.91g | Prot: 46.96g | Carbs: 159.64g.
Breakfast: Rio D'oro Smoothie Kirsch-Banane, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rama Rama mit Butter, Mischkornbrot, Omelett oder Rührei. Lunch: Speckwürfel, Milbona Gouda Light, Cucina Tomaten Sahne Sauce, Barilla Vollkorn Nudeln. Snacks/Other: Milka Waves Knusperwelle mit Keksstückchen, M&M's Peanut, Banane. more...
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2704 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aNNa19871's Weight History
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