Weigh In record (no journal entry) for 17 June 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.96g | Prot: 46.07g | Carbs: 149.78g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Flaxseed Seeds, Prunes in Apple Juice. Lunch: Milk Chocolate Digestive, Ready Salted Crisps, Sliced Ham, Melton Mowbray Pork Pie, Roll. more...
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2758 kcal
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Exercise:
Driving - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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Must tang2's Weight History
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