Weigh In record (no journal entry) for 17 June 2017
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100.7 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 116.40g | Prot: 93.31g | Carbs: 189.69g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Maria Biscuits, Coffee with Milk, Deli Sliced Ham. Lunch: Cheese, Egg Omelette. Dinner: Fresh Pork Sausage, Fry's Turkish Delight, Banana Fritter, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken. Snacks/Other: Sun Grown Cashew Nuts, Hard-Boiled Egg, Gullon Sugar Free Shortbread Biscuits, Lotus Biscoff. more...
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2908 kcal
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Exercise:
Swimming (moderate) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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tonybarb's Weight History
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