Weigh In record (no journal entry) for 17 June 2017
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73.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 67.79g | Prot: 141.07g | Carbs: 167.06g.
Breakfast: Margarine, Gekochtes Ei, Nutella Nutella, Güldenhof Putenbrustfilet, Gouda, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Lidl Gehackte Tomaten. Dinner: Nektarinen, Eiweiß, Milbona Skyr Pur. Snacks/Other: Excelsior Erdnuss Berge. more...
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Losing 2.8 kg a Week
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meisterpropper76's Weight History
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