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So.... I had a few days off of work and decided to continue to do a little cheating. And I did, noto too bad, but mainly a few drinks. Much needed drinks. Still kept with the gym routine, stil kept under my calorie intake. Ate some chicken wings over the weekend that I swear caused me to gain a pound, but I'm back down now.
My abs are KILLING me and I love it. Though the waist is looking way slimmer, I won't measure it until next week. I will make an attempt, though I work a late schedule this week, a serious attempt to work out a bit, even if its a bit of calisthenics. I did some preparation with food over the weekend to reduce the amount of coking time needed when I arrive home. I hope this works.
So now that I goofed off this weekend I have to get back on track. 1 month is my goal and 10 lbs. Then I'll decide if I'll go ahead with the extra 5lbs.
So far I am getting toner. Muscles are starting to appear and Looking leaner, wohooo!!
I will continue with the Atkins lifestyle after I reach my goal, but I will have few carbs frmo time to time. I can't completely deprive myself. All I really want to get back to is FRUIT!! Oh how I miss thee sweet berries and fleshy juicy morsals of goodness.
Here is a tip for eating healthy. Summer is mango season. Rich in fiber and very filling. I looove to have a mango for brekfast during the summer months. If your a fruit head like me you'll enjoy.
AHHH!!! I am soo excited to be inching closer to my goal each day, aren't you?!!!
View Diet Calendar, 21 February 2012:
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609 kcal
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Fat: 31.83g | Prot: 67.78g | Carbs: 12.79g.
Breakfast: pomegranate tea, hillshire farm turkey, egg, egg white. Lunch: grilled chicken breasts, fet, tomato, ice berg lettuce. Dinner: skippy natural chunky. Snacks/Other: string cheese, grilled chicken breasts . more...
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1934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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