Weigh In record (no journal entry) for 16 June 2017
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 43.91g | Prot: 68.36g | Carbs: 79.65g.
Breakfast: Kacang Tanah, Milo Milo. Lunch: Putih Telur, Gardenia Bran & Wheatgerm (Roti Gandum) GI 66. Dinner: Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kubis, Udang, Wortel Dimasak. more...
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Losing 0.2 kg a Week
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roni_bms's Weight History
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