Weigh In record (no journal entry) for 16 June 2017
|
98.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 80.16g | Prot: 115.81g | Carbs: 169.84g.
Breakfast: President's Choice Skyr - Plain, Honey. Lunch: Christie Premium Plus Crackers - Salted Tops, Greek Salad, Chicken Rice Soup, Sour Dough Bread. Dinner: Freden Fine Foods Italian Mild Sausage, Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Ferrero Hanuta, Beer, Nachos with Beef, Beans and Cheese. more...
|
Losing 9.1 kg a Week
|
|
Captain Awesome 604's Weight History
|