Weigh In record (no journal entry) for 16 June 2017
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 44.31g | Prot: 95.34g | Carbs: 187.60g.
Breakfast: Continente Barra de Cereais Maçã e Alperce, Pão Torrado, Lipton Chá Verde. Lunch: Pato Assado (Pele Não Consumida), Ervilhas Cozidas, Kiwi, Sopa de Cenoura. Dinner: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas, Kiwi, Sopa de Cenoura. Snacks/Other: Mirtilos sem Açucar em Embalagem de Água (Cozido ou Enlatado), Framboesas, Activia Iogurte Líquido. more...
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2059 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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KeepFocus93's Weight History
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