Weigh In record (no journal entry) for 16 June 2017
|
56.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 59.82g | Prot: 45.43g | Carbs: 241.05g.
Breakfast: Pão Doce, Café (Infusão), Paulista Leite Desnatado. Lunch: Bolo de Laranja, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bala (Dura), Bolo de Laranja, Pomarola Molho de Tomate Tradicional, Hellmann's Mostarda, Hellmann's Maionese, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Bala (Dura), Torcida Pimenta Mexicana, Gengibre, Vinagre, Mel, Canela, Limão, Água, Bolo de Laranja. more...
|
|
3087 kcal
|
Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 7 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Watching TV/Computer - 4 hours and 30 minutes, Reading - 3 hours and 40 minutes, Sitting - 5 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|