Weigh In record (no journal entry) for 16 June 2017
|
70.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 17.42g | Prot: 32.48g | Carbs: 133.77g.
Breakfast: Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Огурец, Лук, Помидоры, Салат Айсберг. Dinner: Морковь, Домочай Хлеб Зерновой, Активиа Йогурт Натуральный 3,5%. Snacks/Other: Абрикос, Ашан Киви, Абрикос, Голден Яблоко. more...
|
|
2239 kcal
|
Exercise:
Pedalling - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalia624480's Weight History
|