Weigh In record (no journal entry) for 16 June 2017
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 34.34g | Prot: 42.09g | Carbs: 54.39g.
Breakfast: AH Walnoten Ongezouten, Arla Skyr Naturel. Lunch: Krentenbol, AH Kipfilet Naturel. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 4.2 kg a Week
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