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I am definitely doing a tiny bit better in my workout classes probably since I have been going to them since jan 1. As far as my recent weight loss it was just because I did not eat anything sat just wanted to see something different on the scale. I have also purchase the wheel and it is super easy but very very effective. I feel that it is really targeting my abs but not my lower abs. i want to do the cat chair but there are so many people in that one area that I get a little intimidated. Lord knows I hope not but I feel like I might be coming down with a cold.
View Diet Calendar, 21 February 2012:
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1492 kcal
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Fat: 47.85g | Prot: 73.78g | Carbs: 201.41g.
Breakfast: almonds, Applesauce Unsweetened, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Raspberry Vinaigrette, wild rice and chicken soup, CHOBANI, salad. Dinner: Honey Wheat Bread, Tuna Fillets - Light Meat Teriyaki. Snacks/Other: Luna Bar - Nutz Over Chocolate, MIXED NUTS ARCHER FARMS. more...
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2120 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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