Weigh In record (no journal entry) for 21 February 2012
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1712 kcal
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Fat: 72.57g | Prot: 78.21g | Carbs: 196.42g.
Breakfast: Multigrain Cheerios, Greek Yogurt - Blueberry, 2% Fat Milk, Oat Bran Muffins . Lunch: Hulled Sunflower Seeds, Fajita with Beef and Vegetables. Dinner: Sweet Potato Fries, Crispy Coconut Chicken. Snacks/Other: Ice Cream Bar or Stick. more...
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steady weight
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DKSorensen's Weight History
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