Weigh In record (no journal entry) for 16 June 2017
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115.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.89g | Prot: 31.28g | Carbs: 154.29g.
Breakfast: Aprikosen, Milfina Butter, Vollkornbrot, Graubrot, Kaffee mit Milch, Honig. Lunch: Gemischter Salat mit Dressing. Dinner: Nudeln (Gekocht), Gut Drei Eichen Geflügel-Wiener Würstchen, Maggi Hochzeitssuppe. Snacks/Other: Ja! Schokoküsse, Buttermilchkuchen. more...
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Losing 1.2 kg a Week
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