Weigh In record (no journal entry) for 16 June 2017
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 6.31g | Prot: 68.51g | Carbs: 60.42g.
Breakfast: Arla Lättmjölk, ICA Havregryn. Lunch: Lindahls Kvarg Choco Blanco, Kycklingfilé, Vitt Bröd, Bulgur (Kokt). Snacks/Other: Lindahls Kvarg Nötchokladsmak. more...
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Losing 5.3 kg a Week
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