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1689 kcal
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Fat: 68.54g | Prot: 51.84g | Carbs: 215.92g.
Breakfast: Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo, Café (Infusão), Paulista Leite Desnatado. Lunch: Bolo de Laranja, Coca-Cola Coca-Cola, Bife a Milanesa, Quaker Polentina. Dinner: Bolo de Laranja, Ovo Frito, Torcida Pimenta Mexicana, Café com Açúcar, Frimesa Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Torcida Pimenta Mexicana, Bala (Dura), Limão, Canela, Mel, Vinagre, Gengibre, Água, Nescau Achocolatado, Paulista Leite Desnatado, Vigor Requeijão Light. more...
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3088 kcal
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Exercise:
Showering - 20 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 5 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 40 minutes, Sitting - 30 minutes, Reading - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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