waciak's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

91.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1211 kcal

Fat: 72.68g | Prot: 67.88g | Carbs: 70.42g. Breakfast: Mleko z 2% Tłuszczu, UNS Odżywka Białkowa. Dinner: Zielone Nadziewane Oliwki, Biedronka Chleb Tostowy Pełnoziarnisty, Karkówka Smażona. Snacks/Other: Burn Energy Drink, Mars Maltesers, ActivLab BCAA Xtra Drink. more...

3075 kcal

Exercise: Elliptical - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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waciak's Journal, 15 Jun 17

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waciak's Weight History