Weigh In record (no journal entry) for 15 June 2017
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.38g | Prot: 129.80g | Carbs: 127.34g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Turnip Greens (from Canned), Birds Eye Steamfresh Premium Selects Brussels Sprouts, SeaPak Wild Alaskan Salmon Burger. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen), 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Lemon, Water, Tomatoes, Chunk Light Tuna in Water, Red Delicious Apples, Jif Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Unsweetened Iced Tea, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Ignition, Phormula-1, Natural Almonds. more...
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1913 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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Gaining 6.4 kg a Week
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CEMorris's Weight History
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