Weigh In record (no journal entry) for 15 June 2017
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84.0 kg
Lost so far: 46.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.29g | Prot: 140.98g | Carbs: 169.24g.
Breakfast: Activia Strawberry Yogurt, Kellogg's Rice Krispies. Lunch: Brown Rice, M&M Meat Shops Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Fontaine Sante Hummus, Yellow Sweet Peppers, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Frozen Blueberries, Robin Hood Quick Oats, Silk Almond Unsweetened Original, LeanFit Whey Protein Shake Chocolate. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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