Weigh In record (no journal entry) for 15 June 2017
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114.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 36.49g | Prot: 150.06g | Carbs: 241.70g.
Breakfast: Aprikosen, Marmelade, Mischkornbrot, Le Crobag Pudding-Rosinen-Schnecke. Lunch: Baguette (Enthält Sauerteig), Aprikosen, Exquisa Quarkcreme Natur 0,2%, Parmaschinken, Cantaloupe Melonen. Dinner: Zucchini, Aubergine, Champignons, Olivenöl, Paprika, Hähnchenbrust Fleisch, Rosewein. Snacks/Other: Quark, Aprikosen, Baguette (Enthält Sauerteig). more...
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3618 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gewissheitiii's Weight History
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