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ausorokina
Journal
15 Jun 17
ausorokina's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
80.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
1435 kcal
Fat: 33.70g | Prot: 62.49g | Carbs: 237.45g.
Breakfast:
Здоровый Перекус Батончик-Мюсли с Орехами и Медом, Добряна Сыр Король Артур, Кофе с Молоком, Селяночка Бородинский Хлеб.
Lunch:
ПП Шаурма.
Dinner:
ВкусВилл Кефир 1%.
Snacks/Other:
Ahmad Tea Чай Черный Earl Grey, Черешня.
more...
2803 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 49 kg a Week
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ausorokina's Weight History
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