Weigh In record (no journal entry) for 15 June 2017
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.42g | Prot: 88.71g | Carbs: 125.49g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Pågen Lingongrova (40g). Lunch: Pärsons Rökt Skinka, Nutrilett Chocolate Shake. Dinner: ICA Ärtsoppa med Fläsk. Snacks/Other: Njie ProPud Chocolate, Yoggi Mini Samoa, Risenta Chiafrön, Kavli Majonäs Äkta, Lätta Lättmargarin, Kokt Ägg, Polarbröd Sarek Tunnbröd. more...
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3219 kcal
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Exercise:
Sitting - 2 hours, Reading - 2 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anitagustafsson's Weight History
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