Weigh In record (no journal entry) for 15 June 2017
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109.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: 100%.
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652 kcal
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Fat: 22.96g | Prot: 31.65g | Carbs: 87.66g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Lunch: Beets, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Cooked Pumpkin. Dinner: Boiled Egg, Cooked String Beans (from Fresh). more...
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Losing 1.4 kg a Week
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ntetekengncheke's Weight History
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