Weigh In record (no journal entry) for 15 June 2017
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.45g | Prot: 117.78g | Carbs: 188.89g.
Breakfast: Banaan, AH Magere Franse Kwark. Lunch: Calvé Slechts 3% Vet Mayo, AH Voorgebakken Pistolets Meergranen, Gekookt Ei, Euro Shopper Kalkoenfilet, Old Amsterdam Oude Kaas 35+. Dinner: AH Franse Roerbakgroente, Old Amsterdam Oude Kaas 35+, Meergranen Rijstwafels, AH Kabeljauwburger. Snacks/Other: Suikerkoekje, Campina Halfvolle Melk, Meergranen Rijstwafels, Galia Meloen, Plus Italiaanse Ham, Danone Hüttenkäse, AH Hollandse Aardbeien. more...
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steady weight
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IrisHulzink's Weight History
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