Weigh In record (no journal entry) for 15 June 2017
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.31g | Prot: 59.02g | Carbs: 154.08g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Jütro Erdbeeren Tiefgefroren, K-Classic Reine Buttermilch 0,1%. Lunch: Casa Morando Olivenöl Nativ Extra, Kirschtomaten, Bonduelle Kichererbsen, Purland Kassler Minutensteak. Dinner: Ursi Mon Dessert Double Coffee. Snacks/Other: Himbeeren, Gut & Günstig Salzstangen, Coca-Cola Coca-Cola Zero, Beck's Bier (500ml), K-Classic Multivitaminsaft, Freeway Tonic Water, Merci Petits Kaffee Sahne. more...
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Losing 1.4 kg a Week
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brueckyffo's Weight History
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