Weigh In record (no journal entry) for 14 June 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.46g | Prot: 104.20g | Carbs: 71.71g.
Breakfast: Spinach, Lucerne Large Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Strawberries, Spinach, Jennie-O Ground Turkey Breast 99/1, Great Value Romaine Lettuce. Dinner: Publix Red Bell Pepper, betterMD Nacho Cheese Pasta, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Budget Saver Sugar Free Twin Pops, Frigo Light String Cheese, Bariatrix Salted Toffee Pretzel Protein Bar. more...
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Gaining 0.1 kg a Week
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Bbduran90's Weight History
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