Weigh In record (no journal entry) for 15 June 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.28g | Prot: 64.21g | Carbs: 143.21g.
Breakfast: Приготовленные Грибы, Herbalife Протеиновый Коктейль Формула 1, Малина. Lunch: Нутелла Шоколадная Паста, Песочное Печенье, Джемы и Варенья, Рыба Отварная, Оливковое Масло, Морковь, Капустный Салат. more...
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2416 kcal
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Exercise:
Cross Training - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sheflera86's Weight History
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