Weigh In record (no journal entry) for 20 February 2012
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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620 kcal
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Fat: 21.00g | Prot: 87.52g | Carbs: 18.34g.
Breakfast: cup of coffee, chicken broth, tomato juice, egg white. Lunch: sauerkraut, cooked chicken leg. Dinner: Chinese cabbage, chicken breast. more...
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Losing 0.8 kg a Week
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radkakost's Weight History
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