Weigh In record (no journal entry) for 20 February 2012
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1780 kcal
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Fat: 73.54g | Prot: 108.10g | Carbs: 192.75g.
Breakfast: Queijo fresco, mixed nuts, oat bran, bread, coffee, milk. Lunch: rice, chicken drumstick, soup, olive oil, onion, carrot, red cabbage. Dinner: smoked salmon, oregano, cayenne pepper, tomato, onion, carrot, red cabbage. Snacks/Other: Queijo fresco, butter, bread, water, Cereal bar (Nestle). more...
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3391 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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