Weigh In record (no journal entry) for 14 June 2017
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 188.52g | Prot: 351.13g | Carbs: 96.04g.
Breakfast: Prime Rib, Ultimate Nutrition Prostar 100% Whey Protein, White Rice, Ground Beef (95% Lean / 5% Fat). Lunch: Great Value Mini Beef Ravioli in Tomato & Meat Sauce. more...
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Losing 0.4 kg a Week
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