Weigh In record (no journal entry) for 14 June 2017
|
50.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.12g | Prot: 150.97g | Carbs: 22.46g.
Breakfast: Iswari Clorela Comprimidos, Canela, Isola Bio Leite de Aveia, Nespresso Café Expresso. Lunch: Gema de Ovo. Dinner: Agrião, Carne de Frango Light (Assado, Cozido). Snacks/Other: Atum em Água (Enlatado), Clara de Ovo, BioTech ISO Whey Zero, Cantero de Letur Kéfir de Ovelha Desnatado, BioTech ISO Whey Zero, Salmão Selvagem do Atlântico. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianaribeiro08's Weight History
|