Weigh In record (no journal entry) for 14 June 2017
|
58.2 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 37.74g | Prot: 69.75g | Carbs: 95.50g.
Breakfast: Ei (Ganz), Gelber Mais, Honigmelonen. Lunch: Thunfisch in Wasser (Konserviert), Spiegelei, Mondo Italiano Passierte Tomaten, Rote Tomaten. Dinner: Gurke (mit Schale), Tomaten, Gekochtes Ei, Hähnchenbrust. Snacks/Other: Honigmelonen, Backfee Haselnusskerne Gemahlen, Aldi Milch 3,5%, Leichter Genuss Speisequark, Honigmelonen, Choco Edition Edel- Zartbitter Schokolade, Honigmelonen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|