Weigh In record (no journal entry) for 14 June 2017
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.13g | Prot: 104.61g | Carbs: 203.50g.
Breakfast: Lipton Chá Verde, Continente Fiambre Perna Extra, Pão Torrado, Limiano Queijo Fatiado. Lunch: Izidoro Salsichas de Soja (50g), Kiwi, Esparguete. Dinner: Pingo Doce Esparregado de Espinafres, Arroz Branco, Sinfonia de Sabores Crepe de Camarão, Morangos, Sopa de Cenoura. Snacks/Other: Pão Torrado, Activia Iogurte Líquido, Morangos, Framboesas. more...
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2344 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 7/mph - 26 minutes, Sitting - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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KeepFocus93's Weight History
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