Weigh In record (no journal entry) for 14 June 2017
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88.3 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.07g | Prot: 27.39g | Carbs: 131.25g.
Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Iceland Broccoli & Cauliflower Creamy Gratins. Dinner: Apple Strudel. Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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Losing 1.6 kg a Week
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Cathdavid's Weight History
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