Weigh In record (no journal entry) for 14 June 2017
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1288 kcal
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Fat: 61.10g | Prot: 60.24g | Carbs: 92.48g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Dilek Gefüllte Weinblätter, Landana Grüner Spargel, Kohlrabi, Aldi Spanischer Manchego. Lunch: Rührei, Elbtal Spinat Gehackt. Dinner: Purland Kassler Minutensteak, Scoom Kichererbsen Salat, Aldi Hugo. Snacks/Other: Merci Petits Kaffee Sahne. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brueckyffo's Weight History
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