dashaot's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

62.2 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1140 kcal

Fat: 30.20g | Prot: 67.54g | Carbs: 155.20g. Breakfast: Данон Актимель Гранат, Кофе с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба. Dinner: Усладов Торт Пломбирный, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%, Груши, Банан, Красное Яблоко. Snacks/Other: Лукоморье Творог Обезжиренный 1%. more...

1646 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dashaot's Journal, 14 Jun 17

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