Weigh In record (no journal entry) for 13 June 2017
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 47.59g | Prot: 40.41g | Carbs: 43.14g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Satsuma. Lunch: By Sainsbury's Chargrilled Chicken Caesar Salad. Dinner: Riverway Foods Cumberland Sausages. Snacks/Other: Quality Street Strawberry Creme. more...
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Losing 0.2 kg a Week
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