Weigh In record (no journal entry) for 13 June 2017
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88.5 kg
Lost so far: 8.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.22g | Prot: 83.14g | Carbs: 77.55g.
Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Cauliflower Cheese, Tea with Semi-Skimmed Milk. Dinner: Protein Shake, Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 1.6 kg a Week
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Cathdavid's Weight History
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