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Jondavanhunnik
Journal
13 Jun 17
Jondavanhunnik's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
78.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
1328 kcal
Fat: 61.82g | Prot: 53.26g | Carbs: 133.25g.
Breakfast:
Jumbo Beschuit Volkoren, Koffie met Melk.
Lunch:
Bruine Boterham, Koffie met Melk, Gekookt Ei, Kaas.
Dinner:
Magnum Double Caramel, Iglo Tagliatelle met Zalm en Spinazie.
more...
2702 kcal
Exercise:
Showering - 30 minutes, Working - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Jondavanhunnik's Weight History
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