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xia999
Journal
13 Jun 17
xia999's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
62.3 kg
Lost so far:
1.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
1769 kcal
Fat: 80.07g | Prot: 61.88g | Carbs: 194.08g.
Breakfast:
Gloria Lait Concentré Non Sucré, Fol Epi Tendre et Fruité, Thé Vert, Baguette, Café.
Lunch:
Ratatouille Maison, Bjorg Riz Soja Legumes.
Dinner:
Melon.
Snacks/Other:
Kellogg's Extra Pépites Noisettes Caramélisées.
more...
1617 kcal
Exercise:
marche lente - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xia999's Weight History
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