Weigh In record (no journal entry) for 20 February 2012
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1857 kcal
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Fat: 133.15g | Prot: 133.77g | Carbs: 34.56g.
Breakfast: Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: starkist, Real Mayonnaise. Dinner: steamready asparagus, country style ribs. Snacks/Other: Sugar Free Amp Energy Drink, slim jim, salted peanuts planters, coffee. more...
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Losing 0.3 kg a Week
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