Weigh In record (no journal entry) for 12 June 2017
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.10g | Prot: 141.42g | Carbs: 102.14g.
Breakfast: Nestlé Coffee-Mate Original, Cruzeiro Café Clásico. Lunch: Pechuga de Pollo, Tomates, Lechuga, Betarraga. Dinner: Betarraga, San Jose Jurel al Natural, Lechuga, Palta, Lentejas Hervidas, Clara de Huevo, Huevo. Snacks/Other: Años Dorados Crema de Verduras, Huevo, Clara de Huevo, Plátano. more...
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2371 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.5 kg a Week
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Guillerik's Weight History
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