Weigh In record (no journal entry) for 12 June 2017
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55 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.18g | Prot: 46.27g | Carbs: 99.99g.
Breakfast: Crema (Half & Half, Libre de Grasa), Café, Quaker Galletas Saltin Integral 7 Granos. Lunch: Frijoles Cocidos, Aguacate, Pechuga de Pollo a la Plancha, Arroz Blanco, Zapallo Hervido. Dinner: Lentejas Cocidas, Café, Quaker Galletas Saltin Integral 7 Granos, Pechuga de Pollo a la Plancha. more...
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2202 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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fernandacordero's Weight History
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