Weigh In record (no journal entry) for 12 June 2017
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108.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.40g | Prot: 54.88g | Carbs: 189.64g.
Breakfast: Beyaz Ekmek, Torku Frema, Patatesli Börek, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Dinner: Tulumba Tatlısı, Yumurtalı Patates Salatası, Pide Ekmeği, Çoban Salatası. more...
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Losing 1.4 kg a Week
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aliyazici1980's Weight History
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